29-Day Holistic Fitness & Wellness Escape in Koh Samui, Thailand

Visit Natural Detox Resort (VNDR) on Koh Samui offers a month-long holistic program that combines fitness, yoga, and natural detoxification through whole foods, exercise, and sunshine. The days start early with a cardio adventure—hikes through the jungle, cycling, swimming, or Muay Thai—followed by yoga sessions that rotate between Yin, Vinyasa, and Hatha styles. Afternoons bring strength and conditioning classes with Coach Netta, a certified personal trainer with a background in bodybuilding and CrossFit, who focuses on sustainable, lifelong habits. Weekly highlights include breathwork sessions, ice baths, and meditation workshops.

What's included

- 28 nights accommodation in a Superior Room - Airport pickup and drop-off - Daily cardio sessions (hikes, cycling, swimming) Monday to Saturday at 7 am - Strength & Conditioning classes with Coach Netta Monday to Friday - Yoga sessions Monday to Friday with different teachers - Weekly Muay Thai class - Weekly meditation workshop - Weekly ice bath session - Weekly breathwork sessions - Transportation during the retreat - WiFi connection, luggage storage, and parking - Welcome drink - Water served throughout the day - Pre and post-retreat support from the team

What's not included

- Meals - Travel insurance - Visa fees - Personal training sessions with Coach Netta - Private yoga sessions - Private self-defense / BJJ sessions - Reiki - Sound healing - Massages