3-Day Ayurvedic Yoga Detox & Wellness Escape in Bangkok, Thailand

The retreat runs out of Yoga Ayurveda School Thailand, a small riverside school in the Bang Sue district of Bangkok. Every day starts with gentle yoga asanas, followed by pranayama and meditation before breakfast. Mornings are given over to Ayurvedic therapy sessions — a one-hour treatment is included in the package, and the school's doctor, Dr. Adrish Brahmadatta, who has over 40 years of experience, does an initial consultation to shape the work around you. Afternoons include a cooking class where you learn to prepare basic Ayurvedic dishes, plus time for mantra chanting and talks on yoga philosophy. The teaching is led by Dr. Adrish, who is also referred to as Hemu in some guest reviews, and guests consistently mention how attentive and precise his instruction is.

What separates this from a spa detox is the personalised, medical angle. The doctor is on site, the food is prescribed rather than just served, and the cleansing techniques are traditional yogic ones — the kind that involve neti pots and digestive resets, not just green juice. The building is a simple, clean residence with a yoga shala, library, and river views, and the group size is capped at four people, so you are not one of fifty guests being processed through a schedule. You get real attention.

The setting is not a beach or a jungle. The school is in a residential part of Bangkok, up on the river, about 20 to 35 minutes from Don Mueang airport, which keeps it practical for a short stay. The detox aspect is taken seriously: no meat, alcohol, smoking, or coffee for the duration, and the food is all vegetarian and prepared according to Ayurvedic principles. If you are dealing with a chronic issue like the knee pain and constipation one guest described in their review, this is a place where they will actually try to fix it, not just run you through a generic retreat schedule.

Typical days are simple and slow, which is the point. There is no packed itinerary of excursions — the one listed nearby activity is museum visits — and the emphasis is on rest and internal work. You leave with a course manual, a set of pranayama and dietary habits you can keep up, and follow-up support from the team after you get home.

What's included

- 2 nights accommodation in a private or shared room - 3 daily vegetarian Ayurvedic meals (breakfast, lunch, dinner) - Water, herbal tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - 1 hour Ayurvedic treatment - Cooking class - Course manual - Pre and post retreat support from the team - Parking - Luggage storage - Wi-Fi connection

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee