3-Day Burnout Reset Spa & Wellness Retreat in Chiang Mai

On Day 1, you sit with Emmy, a certified aromatherapist and wellness practitioner with 12 years of clinical experience, and together you blend two therapeutic roll-ons made specifically for your body: a morning blend to lower cortisol and bring your nervous system out of chronic stress mode, and an evening blend to activate melatonin and teach your brain it is safe to sleep again. From there, a crystal grounding session, a private herbal steam, and three full hours of De-Stress Essentials bodywork release what months of tension have left behind. Day 2 opens with restorative yoga, followed by your choice of a full chakra purification session and the Thai-Ayurveda Glow Facial, a treatment that activates the vagus nerve, the physiological pathway responsible for switching off your body's stress response. After brunch, you are taken to a private waterfall outside the city for breathwork and meditation, surrounded by living nature—grounding that no treatment room can replicate. The day closes with a private sound healing session, the kind of deep, wordless rest that's hard to access anywhere else. Your final morning opens with a second herbal steam before the Deep Sleep Restoration treatment designed specifically to reset the sleep architecture that burnout disrupts. You leave with your roll-ons, Emmy's Sleep & Insomnia eBook, a personalized 14-day self-care planner, and a nervous system that has finally had the chance to exhale. This is never a retreat for more than four guests at a time. Nothing here is generic, rushed, or performed. It's simply attention, expertise, and three days that your body has been asking for.

What's included

- 2 nights accommodation in private room - Daily brunch - Welcome drink - Yoga class - Specialized workshops - Course manual - Herbal steam x 2 - De-Stress Essentials Treatment (3 hours) - Thai-Ayurveda Glow Facial (1.5 hours) - Breathwork and meditation at waterfall - Grounding crystal session - Deep Sleep Restoration Treatment (2 hours) - Take-home kit: Sleep & Insomnia eBook - Pre & post treatment care guide - Personalized 14-day self-care planner - Your personal morning & evening roll-ons - Pre and post retreat support from our team - Transportation during the retreat - WiFi connection

What's not included

- Flights costs - Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary - Lunch & dinner - Airport transfer (available on request for €16-30 per person)