3-Day Energy Reset by the Sea in Juan-les-Pins, France

The retreat runs over three days and two nights in Juan-les-Pins, Antibes, about 20 minutes from Nice. The practice space is a minimalist studio with warm oak flooring, soft white faux-fur mats and sacred imagery, designed to keep things quiet and free from distraction. It is less than five minutes' walk from the beach, so you can step out for sea air between sessions.

Day one is about grounding. You arrive at the sanctuary and sit down for a quiet discussion to assess what your system needs and set the path for the days ahead. Then there is a meditative forest walk to disconnect from the noise outside, followed by making a natural stone bracelet and journaling to anchor your intention. The evening closes with a relaxation sound bath on tactile soft-surface mats, where you watch how sound creates geometric patterns, and a mindful dinner at a curated seaside restaurant.

Day two is the deepest day. It starts with integrated movement and meditation to steady the body and mind, then moves to the traditional Melukat, a water purification ritual in the sacred river of La Brague Park. This is the main wash to release stagnant emotional and energetic patterns. Afterward there is a second forest grounding walk to integrate the stillness, then a focused Jnana Kanda energy transmission to realign and seal the reset. The day ends with closing synthesis and grounding.

Day three is integration and departure. There is a final light energy alignment to seal the work, a conversation about returning to daily life, and a simple personalised integration blueprint to keep your system regulated in the weeks after. You leave with a rested heart and a clear mind. The retreat also includes a monthly Zoom check-in after you go home.

What makes this different from a standard wellness break is the lineage. Mathieu Sun works in the Jnana Kanda tradition transmitted to him by Grandmaster Mahaguru Mangku Alit Ajna, and the sessions are direct transmission rather than a set of generic classes. The Melukat is a real Balinese ritual, not a symbolic add-on, and the whole programme is private and tailored to you. There is no rigid clock; the sequence moves with your state. The accommodation is a boutique hotel Mathieu selects personally, and the food is either a juice cleanse made for you or meals at a seafront restaurant a few steps from the studio.

What's included

- 2 nights accommodation in a boutique hotel - 3 daily meals (breakfast, lunch, dinner) - Snacks - Water, tea and coffee served throughout the day - Daily meditation classes - Specialised workshops - Group excursions and activities - Pre and post retreat support - Wifi connection - Surprise gift - Post-retreat integration support - Monthly Zoom check-in

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary