3-Day Forest Wellness & Meditation Escape in Sierra Nevada

This retreat pairs two things that rarely come together: genuine nature immersion and time-tested meditation practice, both rooted in a living spiritual community rather than a resort or spa. The days are structured around Paramhansa Yogananda's Energization Exercises each morning, followed by yoga and guided meditation, then outdoor nature awareness activities that invite you to notice and feel rather than simply observe. There's an affirmation walk among the trees, creative journaling time, and quiet forest therapy sessions where the forest does some of the work.

The teaching comes from The Expanding Light's own team, all of whom live at Ananda Village. Uma Keller, a vibrant Ananda Yoga teacher, leads yoga and meditation sessions; Gayatri, a former high school science teacher and retreat cook, brings a warm family touch; Sundara, the spiritual director, has lived at Ananda since 2008 and is a certified meditation teacher trainer. They're experienced, they walk the talk by devoting their lives to this practice, and they care about your spiritual exploration journey.

Set on 750 forested acres near Nevada City, California, the setting itself becomes part of the teaching. The acreage includes rolling meadows, pine forests, and miles of trails where you can spot deer, turkeys, foxes, and quail. The property also has a small dairy with goats, and the nearby Yuba River is just a 20-minute drive away for summer swimming. The retreat is intentionally small — between 4 and 20 participants — so it feels intimate and personal.

Older children are welcome to join, making this a retreat you can share with family rather than a break from them. The program is academic and systematic, which guests often comment on — it's not a random retreat, but a disciplined, well-designed introduction to yogic practices. Whether you come alone, with a friend, or with your family, you'll find space to rest, reflect, and reconnect.

What's included

- 2 nights accommodation - 3 daily vegetarian meals (breakfast, lunch, dinner) - Snacks, tea, coffee, and fruit throughout the day - Daily yoga classes - Daily meditation classes - Energization Exercises sessions - Guided nature awareness activities - Affirmation walk - Creative journaling time - Forest therapy sessions - Free copy of 'The Sky and Earth Touched Me' by Joseph Bharat Cornell - Group excursions/activities - Pre and post retreat support from the team - Free parking - Wifi connection - Specialized workshops

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments