3-Day Himalayan Yoga & Meditation Retreat for Inner Peace and Self-Love

This retreat is not just about yoga poses; it's an immersive journey into the yogic and meditative way of life. Each day includes two yoga sessions focusing on physical and energetic alignment, followed by pranayama and meditation practices like Re-energizing Breathing, Nadabrama, and Self-Inquiry Meditation. Two awareness learning sessions encourage deep self-reflection, while a one-on-one Intensive Aware Counseling (OIAC) session provides personalized guidance. The program also includes free time for nature walks, river sitting, and connecting with the forest surroundings. The emphasis is on understanding yourself beyond the mind and roles, healing emotional blocks, and unlocking a more meaningful life. The retreat accommodates a maximum of 10 guests, ensuring individual attention from Ananta, who brings over 23 years of yogic experience and a unique blend of ancient wisdom and modern therapeutic insight.

What's included

- 2 nights' accommodation in a private deluxe room - 3 vegetarian meals daily (breakfast, lunch, dinner) - Daily yoga sessions (2 per day) - Daily pranayama classes - 2 meditation sessions - 2 awareness learning sessions - 1 One-on-One Intensive Aware Counseling (OIAC) session - Free time for nature walks and river sitting - Free wifi connection - Luggage storage - Pre and post retreat support from our team

What's not included

- Airport transfers - Travel insurance - Flights costs - Additional activities not included in the itinerary - Visa fee