3-Day Himalayan Yoga & Sound Healing Retreat in Rishikesh

What makes Buddha Retreat different is the lack of rigidity. Most ashrams run on a fixed timetable that everyone follows. Here, you join the sessions that interest you and skip the ones that don't. That flexibility makes it work for both first-timers who want a gentle introduction and experienced practitioners who want to deepen specific parts of their practice.

The teaching is thorough. Hatha classes run for an hour and cover alignment, adjustments, Surya Namaskar, and a detailed breakdown of each posture and its benefits. Ashtanga and Vinyasa classes follow a similar format in the afternoon. Meditation happens twice a day — once mid-morning and again late afternoon — in the yoga hall, by the Ganges, or in the garden, depending on the day and the weather.

Sound healing is a daily feature, scheduled at 2pm. A session uses singing bowls and other instruments to drop you into a deeply relaxed state. It pairs well with the Ayurvedic approach that runs through the retreat — herbal drinks, detox juices, and sattvic meals are all part of the daily rhythm.

The founder, Devrishi, comes from a traditional Brahmin family and started the retreat after leaving an engineering degree to follow his spiritual calling. His teaching blends classical yogic techniques with modern mindfulness, and he's on site for many of the sessions. Evenings often include his talks on yoga philosophy and anatomy, which add context to the physical practice.

The location is a big part of the experience. Rishikesh is known as the yoga capital of the world, and the retreat is near the Lakshman Jhula bridge, within easy reach of the Ganges. The sound of the river and the green Himalayan foothills create a setting that makes it easy to slow down and switch off.

What's included

- 2 nights accommodation (choose private, double, or triple room) - 3 daily meals (breakfast, lunch, dinner) - Daily yoga classes (Hatha, Ashtanga/Vinyasa) - Daily meditation classes - Daily pranayama classes - Daily sound healing sessions - Water, tea, coffee served throughout the day - Welcome drink - Ayurvedic drinks and snacks - Parking - Luggage storage - Wi-Fi connection

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Additional activities not in the itinerary - Airport transfers (available at extra cost)