3-Day HYROX Training Camp in Brussels

The camp is built around the eight HYROX stations and the running between them. The practical technique workshops go station by station — sled push and pull, burpee broad jumps, rowing, skiing, the farmers carry, sandbag lunges, wall balls — working on efficiency rather than just grinding through reps, because most people lose their race on technique and transitions, not on raw fitness. The nutrition workshops cover fuelling for training and for race day, and optional lactate testing is available on the Friday if you want actual numbers on your thresholds.

The coaching is tailored by splitting participants into two groups. Group 1 is for anyone who has completed 0–1 HYROX races; Group 2 is for those with two or more. Each group gets its own mix of workout and workshop on Saturday, so a first-timer isn't trying to hold pace with someone chasing a sub-60 finish, and an experienced racer isn't sitting through basic station explanations. The Sunday simulation is the part most people come for — a full run-through of race day, with the pre-competition warm-up you'd actually use, so you leave knowing where your pacing falls apart.

Recovery is treated as part of the programme rather than an add-on. There's a dedicated mobility session with the full group of 50 athletes on Saturday morning, and breathwork plus cold-plunge sessions are on offer on the Friday evening. Between sessions you have unlimited access to the gym, the HYROX lab and the wellness facilities, including group classes, and massages are available à la carte if you want one.

Because everything happens under one roof at Mix Brussels, there's no travelling between a hotel, a gym and a restaurant. You sleep in the building, eat buffet breakfast, lunch and dinner there, and train a few floors away. That's what makes a three-day camp work: no time is lost to logistics, and you can go straight from a session to a shower to a meal.

The whole weekend runs in English, from the welcome tour to the workshops. Roughly 50 athletes attend, which is large enough for proper group energy on the Saturday sessions but still split into two coached groups so you get eyes on your technique.

What's included

- 3 days of coached HYROX sessions - Station technique work with individual feedback - Group split by experience level (0–1 races vs 2+ races) - Mobility, recovery and strength blocks - Nutrition workshops - Breathwork and cold-plunge session - Hotel accommodation for 2 nights - All meals (buffet breakfast, lunch, dinner and Sunday brunch) - Unlimited gym, HYROX lab and wellness facility access - Group classes until 22:00 on Sunday - Welcome tour and post-workout shake - Coaching delivered in English

What's not included

- Travel to and from Brussels - Optional lactate testing - À la carte massages - Drinks outside of meal service - Travel insurance - Personal expenses