3-Day HYROX Training Camp in Brussels: Coaching, Workshops & Hotel Stay

The camp starts on Friday 12 June with check-in from 13:00, and the gym and wellness area are open to you from the moment you arrive. There's a welcome workout in the afternoon, then an ice-breaker tour and a post-workout shake. From there you can choose a breathwork and cold-plunge session or an optional lactate test. The day closes with a group buffet dinner where the day's coaches eat with everyone.

Saturday is the biggest training day. Breakfast is a hotel buffet, then the whole group does a mobility session together. After that the two groups split: Group 1 goes into a morning workout followed by a nutrition workshop, while Group 2 does a shake-out run and a practical technique workshop. Lunch is a buffet, then the groups swap — Group 1 takes the technique workshop and Group 2 takes the workout and nutrition workshop. Another group dinner with the coaches rounds off the day.

The two-group split is the core of how the camp works. Group 1 is for people who have completed no HYROX races or just one. Group 2 is for anyone who has raced twice or more. The same topics get covered in both, but the coaching is pitched differently so neither group is held back or left behind.

Sunday 14 June starts with the hotel breakfast buffet, then a pre-competition warm-up. The main event is a full HYROX competition simulation — you run the format properly rather than doing isolated station practice. After that there's a brunch buffet at Romeo, and check-out is at 15:00. If you're not ready to leave, gym and wellness access plus group classes stay open until 22:00.

The camp is run at Mix Brussels, a venue on Boulevard du Souverain in the Watermael-Boitsfort area of Brussels. Everything — hotel, gym, wellness facilities, group classes and the HYROX lab — is under one roof, so you're not moving between locations across the weekend. Optional extras include lactate testing and à-la-carte massages, both booked separately.

What's included

- Hotel accommodation at Mix Brussels (2 nights, 12-14 June 2026) - All meals: breakfast buffets, buffet lunches and group buffet dinners - Sunday post-competition brunch buffet at Romeo - Expert-led HYROX sessions across the weekend - HYROX station technique work with individual focus - Mobility, recovery and strength blocks - Nutrition workshops - Breathwork and cold-plunge session - Welcome workout on Friday - Pre-competition warm-up and HYROX competition simulation - Shake-out run and practical technique workshop (Group 2) - Unlimited access to the HYROX lab, gym and wellness facilities - Optional group classes - Ice-breaker and welcome tour with post-workout shake - Group dinners with the day's coaches

What's not included

- Travel to and from Brussels - Optional lactate testing - À-la-carte massages - Additional drinks and personal expenses - Travel insurance