3-Day HYROX Training Camp in Brussels with Hotel Stay & All Meals

Friday starts gently. Check-in opens at 13:00, and from there you have access to the gym and wellness facilities. The first organised session is a welcome workout, followed by a tour of the property and a post-workout shake — the idea being that you meet the other 49 people before you're asked to do anything hard. In the late afternoon you can choose between a breathwork and cold-plunge session or an optional lactate test. Dinner is a buffet, eaten with that day's coaches.

Saturday is the big day. Breakfast is the hotel buffet, then the whole group does a mobility session together. After that the two groups split: Group 1 does its main workout followed by the nutrition workshop; Group 2 heads out for a shake-out run and a practical technique workshop. Lunch is a buffet for everyone, then the groups swap — Group 1 gets the technique workshop, Group 2 gets the workout and nutrition session. Dinner is another buffet with the coaches. In between, the HYROX lab, gym and wellness facilities are open to you, with optional group classes and massages available at extra cost.

Sunday is competition day, in miniature. After breakfast there's a pre-competition warm-up, then a full HYROX competition simulation — the real thing, run under race conditions, with the coaches watching. It finishes with a brunch buffet at Romeo, then check-out at 15:00. If you're not ready to leave, gym and wellness access plus group classes continue until 22:00.

What separates this from a standard training weekend is the group split. Most camps put everyone through the same session and let the slower athletes hang on. Here the 0–1 race group and the 2+ race group get genuinely different content, and the station technique work is billed as focused on individual needs rather than a single template. The lactate testing is optional and costs extra, but it's the kind of thing usually only available at a proper performance centre.

The camp is run by Mix Hotel SRL, the company behind Mix Brussels. It's the second edition, following a first camp earlier in the year. The coaching team is not named individually on the listing, but sessions are led by HYROX-experienced coaches who eat dinner with participants each evening. All classes and workshops are delivered in English, which is worth knowing in a French-speaking city — the camp is built for an international crowd.

The location does a lot of the work. Boulevard du Souverain in Watermael-Boitsfort is a quiet, green part of Brussels, close to the Sonian Forest and about 20 minutes by tram from the city centre. You're in a capital city, but the weekend itself is self-contained: room, gym, food and recovery all in one building, so you don't lose time commuting between sessions.

What's included

- Hotel accommodation at Mix Brussels (2 nights) - All meals: breakfast buffets, buffet lunches, buffet dinners and Sunday brunch at Romeo - Expert-led HYROX sessions and station technique work - Performance and nutrition workshops - Mobility training block with the full group - Breathwork and cold plunge session - Unlimited access to the HYROX lab, gym and wellness facilities - Optional group classes during the camp - Welcome workout and post-workout shake - Welcome tour and group dinners with the coaches

What's not included

- Travel to and from Brussels - Optional lactate testing - À-la-carte massages - Personal expenses - Travel insurance - Anything not listed as included