3-Day Intensive Fitness and Wellness Escape in Phuket

The retreat runs a sample daily schedule that keeps things balanced. Mornings start with mobility, stretching, or activation work to get your body ready. After a tailored breakfast, you'll have a personal training session — this can be strength, conditioning, boxing, Muay Thai, HIIT, or functional fitness depending on your goals. Late morning brings a group class like yoga, Pilates, mobility, HYROX-style workouts, or circuit training. Lunch is designed to support your energy, and the afternoon is mostly yours, though there's usually an optional training session or technique coaching. Recovery is a big part of the package: sports massage, physiotherapy, assisted stretching, or mobility coaching are available, and the pool, jacuzzi, sauna, and ice bath are right there. Evenings wind down with yoga, stretching, meditation, or breathwork, followed by a balanced dinner.

The training style is what sets this apart. It's not just one discipline — you're getting access to strength work, combat sports, functional fitness, and recovery methods all in one place. If you're into HYROX, there are simulation workouts that mirror the race format, so you can test your fitness in a structured way. The coaches are described as experts who adapt everything to your starting point, whether you've never touched a weight or you're training for competition. The gym is a real highlight — guests rate it as one of the best parts of the stay, and it's quiet after 11am when outside visitors drop off.

Accommodation is in the Amber Oasis Suite or the Sapphire Garden & Mountain View Suite. Both are one-bedroom apartments with a cozy bedroom, a living area, a fully equipped kitchen, and a private bathroom. The Amber suite has a private balcony; the Sapphire adds an outdoor bathtub and garden/mountain views. Guests describe the rooms as more like serviced apartments than hotel rooms — they come with a washing machine, fridge, and everything you'd need for a longer stay. The property has a restaurant, a pool, and that well-liked gym, and it's wheelchair accessible with a lift.

The host, Jacqueline, coordinates the retreat with support from Richard Green on the health team. The emphasis is on structure and care — making sure every guest feels guided and supported from arrival to departure. The retreat's location in the south of Phuket is chosen partly for its environment: close to the beach, peaceful, and good for switching off from daily distractions. Whether you're staying 3 days or 28, the aim is to leave with healthy habits you can actually keep going at home.

What's included

- Airport Pickup & Drop-off - 2 Nights Accommodation - 3 daily delicious Chef-crafted Meals - Water, tea, coffee served throughout the day - Welcome Dinner - Daily Training / Yoga / Mobility - Personal Training - Sports Massage - HYROX / Simulation Workouts - InBody Analysis & Feedback - Nature Excursions - Pool, Jacuzzi, Sauna, Ice Bath - Manager Support / Guidance - Daily meditation classes - Luggage storage

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary