3 Day Juice Detox Retreat with Yoga and Nature Walks near Barcelona

The retreat is structured around a liquid detox with yoga, nature walks, and simple wellness coaching. The food part is straightforward: a protein shake at 9 am, a green salad at 1 pm, a juice or smoothie at 5 pm, and a vegetable cream or broth at 8:15 pm. You can also help yourself to fruit, muesli, seeds, and vegetable milk during the day. It is all organic where possible, and any allergies or intolerances are easily accommodated — just tell them in advance.

Yoga runs daily, usually in the morning, and is suitable for complete beginners as well as more experienced practitioners. There is no pressure to be flexible or to 'perform' — the focus is on breathing, stretching, and unwinding. Afternoons are free for walks in the Montnegre forest, and the retreat includes guided nature hikes with a local guide, so you do not need to plan anything yourself.

What sets this retreat apart is the level of attention. Virginia is present throughout, and because the group is small, she can tailor the experience to what you need. There are also optional extras that are genuinely unusual: daily Bemer vascular therapy sessions (a kind of pulsed electromagnetic field treatment) and oxygen therapy, which they say help the body eliminate toxins. These are included in the price, as is the sauna in winter.

The setting helps too. Masía Serendipia is a 15th-century farmhouse on 12 hectares of land, surrounded by forest, with a microclimate that gives mild winters and pleasant summers. The nearest village is Dosrius, about 10 minutes away by car, but you would not know it from the peace and quiet. It is a place designed for slowing down, and the retreat schedule supports that — no early starts unless you want them, and plenty of unstructured time.

What's included

- 2 nights accommodation in a private room with en-suite bathroom - All juices, smoothies, broths, and teas throughout the day - Daily yoga classes - Guided nature hikes with a trusted local guide - Detox and nutrition support sessions with Virginia - Daily Bemer vascular therapy sessions - Oxygen therapy sessions - Group sauna and jacuzzi session (winter only) - Free Wi-Fi - Free parking

What's not included

- Airport transfers (€125 each way, can be arranged) - Flights - Travel insurance - Additional activities not listed in the itinerary