3-Day Kriya Yoga & Trauma Healing Retreat in Ho Chi Minh City, Vietnam

Day one typically begins with an orientation and introduction to the retreat's approach. Participants meet their teacher and fellow practitioners, then dive into the fundamentals of Kriya Yoga: proper posture, breath awareness, and the foundational meditation techniques that underlie the practice. The afternoon may include a session on trauma-informed breathing, helping participants understand how stress and emotional tension manifest in the body, and how breathwork can help release them. Evenings are often reserved for gentle restorative practices and guided relaxation to ease into the retreat rhythm.

On day two, the focus shifts to deepening the practice. Mornings start with a longer Kriya Yoga session, exploring more advanced pranayama techniques and mantra chanting. The mid-morning session might cover yogic philosophy, explaining the lineage and purpose behind these practices. After lunch, participants engage in experiential workshops—sometimes one-on-one or in small groups—where they receive personalized guidance on their practice. The day concludes with a collective meditation and the opportunity to ask questions in an open, supportive setting.

The final day consolidates the learning. Participants revisit the core techniques, refine their understanding, and learn how to maintain a daily practice once they return home. There's often a closing circle where people share insights and intentions. By the end, most leave with a structured 20–30 minute daily routine they can incorporate into their lives.

What sets this retreat apart is its authenticity and trauma-informed approach. Unlike commercial yoga retreats that focus on fitness or relaxation, this program stays true to the traditional Kriya Yoga lineage, emphasizing spiritual growth and emotional healing. The instructor, Acharya Abhishek Dubey, is trained in the Gurukul tradition of India and brings a depth of knowledge that's rare to find outside of ashrams. The small group size ensures personalized attention and a safe, supportive environment for processing emotional material.

Located at 197 Đường Lê Quang Sung in Ho Chi Minh City, the center is easily accessible from anywhere in the city, whether you're staying nearby or just visiting for the day. The urban setting means you can combine the retreat with exploring the city's vibrant street life, markets, and cuisine. The center itself offers a peaceful oasis amidst the hustle and bustle, with dedicated spaces for practice and quiet reflection. Accommodation options include private or shared rooms, allowing you to tailor the experience to your comfort level.

What's included

- 3-day Kriya Yoga and trauma healing program - Daily Kriya Yoga, meditation, and pranayama sessions - Accommodation in private or shared room - Meals (breakfast, lunch, dinner) tailored to dietary needs - All teachings and workshops - Course materials

What's not included

- International flights - Travel insurance - Personal expenses - Airport transfers - Optional activities - Additional nights' accommodation