3-Day Luxury Wellness Reset at SANCTM, Cape Town

SANCTM sits on the slopes of Table Mountain, a modern villa complex with sweeping views over the Hout Bay Valley and the mountain itself. The retreat runs over three days and two nights, with a schedule that balances structured sessions with genuine downtime. You're not rushed from one activity to another—there's room to read by the pool, walk through the gardens, or simply sit on your balcony and watch the light change on the valley.

The program is built on three pillars: movement, nourishment, and rest. Days start with yoga or a movement session, led by Damon or one of his guest teachers. Afternoons are mostly free, with the option of a guided nature walk or a workshop. Evenings bring a sound-healing session with Dr. Parisha, who plays crystal bowls, gongs, and chimes, followed by a three-course dinner. Each day ends with a short debrief where you can reflect on what came up and set intentions for the next day.

What makes SANCTM different is the quality of the people running it. Damon is a doctor—guests call him Dr. Damon—and he's built a team that includes a sound healer, a breathwork coach, and other specialists. This isn't a retreat where you get a freshly minted yoga teacher reading from a script. The facilitation is experienced, grounded, and genuinely caring.

The villa itself is a draw. The rooms are large and well-appointed, with private balconies and bathrooms stocked with quality toiletries. There's a pool, a sauna, a spa, and a yoga deck, plus a library and lounge areas where you can curl up with a book. The property is also home to a restaurant, so the food is prepared on-site by a kitchen team that works with local, organic produce.

What's included

- 2 nights accommodation in a private room - 3 daily delicious and nutritious meals - Welcome drink - Water, tea, and coffee served throughout the day - Daily meditation classes - Daily yoga classes - Specialized workshops - Pre and post retreat support from the team

What's not included

- Flights - Travel insurance - Visa fees - Airport transfers - Spa treatments and massages - Optional excursions