3 Day Mindfulness, Yoga & Relaxation Retreat in Alicante, Spain

This 3-day retreat at Moonspiration is a special opportunity to press pause on your busy life and invest in your own well-being. Your home for this retreat is a beautiful big house set on an expansive 28,000 m² plot, surrounded by mountains, birdsong, and breathtaking views, with glimpses of the Mediterranean Sea. Here, you will be welcomed into a warm and loving community that prioritizes your personal growth and relaxation. The retreat experience is built around the belief that true connection—with yourself, others, and nature—is the foundation of healing and transformation.

Your daily practice includes two yoga sessions, each lasting 1.5 to 2 hours, which incorporate asanas, pranayama, and meditation. You will explore a variety of yoga styles, including Hatha and Yin to find stillness and connection, Vinyasa and Ashtanga for energy and strength, and Yoga Nidra for deep rest and inner healing. Classes are thoughtfully adjusted to suit the level and needs of the small group, ensuring that everyone feels supported and challenged appropriately. Beyond the mat, you will have the chance to participate in special weekly events such as sound healing, kirtan (mantra singing), ecstatic dance, and cacao ceremonies, adding depth and variety to your stay.

The food at Moonspiration is a true celebration of freshness and health. Expect two large, home-cooked vegan or vegetarian meals each day, prepared with love and using ingredients from the local market and the on-site garden, including eggs from the resident chickens. You can also help yourself to unlimited snacks like fruits and nuts throughout the day. The retreat is designed to give you complete freedom to create your own experience: relax by the pool, hike the nearby mountains, borrow a bike to explore the coastline, or book one of the many additional healing treatments like massages, reiki, or astrology readings. At the end of your stay, you will leave feeling renewed, with an open heart, a calmer mind, and a deeper connection to yourself.

What's included

- 2 nights accommodation at Moonspiration (house or glamping tipi) - Unlimited food and snacks - 2 daily yoga classes (adjusted to your level) - Daily pranayama classes - Daily meditation classes - Free (video) call to meet us before booking - Pre and post retreat support - Special weekly events (sound healing, kirtan, ecstatic dance, etc.) - 20 min walk to the beach - Pick-up and drop-off from tram station Paradiso - Access to swimming pool and relaxation spots - Parking and wifi

What's not included

- Airport transfers - Flights cost - Visa fee - Travel insurance - Car rental - Additional treatments (massage, reiki, etc.) - Additional activities not included in the itinerary