3 Day Nervous System Detox & Wellness Escape in Portugal

The retreat is a focused, three-day reset for people who feel run down by stress. It's led by Jennifer Deiana, who spent years in corporate roles at LVMH and Charlotte Tilbury before retraining as a yoga instructor, life coach, and forest therapist. She founded Solar Alegria in 2020 with her partner Hugo, and the retreat center reflects her belief that true detox isn't just about food—it's about what you hear, breathe, and think.

Each day starts with a 60-minute yin yoga class designed to stimulate lymphatic drainage and wake up your digestive fire. This is followed by a 30-45 minute meditation session, grounding you before breakfast. Mid-morning, you head into the forest for a 1-2 hour silent hike or forest bathing session, where guides use the phytoncides released by trees to lower cortisol and boost your immune system. Evenings wind down with a 30-40 minute sound bath using Tibetan bowls and gongs, which helps shift your brain into a theta state for deep cellular repair.

The food is a highlight. Every meal is plant-based, seasonal, and adapted to your dietary needs after your pre-retreat consultation. You'll eat things like warm root vegetable soups, Buddha bowls with sprouted grains and plant proteins, and raw, enzyme-rich salads. There's no sugar, caffeine, or processed ingredients—just clean, nourishing food that leaves you feeling energized rather than heavy.

The property itself is a key part of the experience. Two historic stone houses, dating back to 1852, have been converted into a year-round wellness center. You're surrounded by ancient woodlands, gardens, and a seasonal pool. It's quiet enough that the only sounds are birds and the river, which is exactly the point. By the end of the three days, most guests report better sleep, clearer digestion, and a calmer mind that lasts well beyond the retreat.

What's included

- 2 nights accommodation in a private room with panoramic view - 3 daily plant-based meals, fully personalized - Welcome drink and daily water, fresh juices, and infusions - Daily 60-min yin yoga classes - Daily 30-45 min meditation sessions - Daily 30-40 min sound bath sessions - 1-2 hour forest therapy / silent hike daily - 1-hour personal consultation to build your routine - Biometrics & mind tracking - Transportation during the retreat - Pre- and post-retreat support from the team - Free parking - Free cancellation up to 30 days before arrival

What's not included

- Flights - Travel insurance - Visa fees - Additional activities not listed in the itinerary - Airport transfers (available for €190 return) - Balneotherapy sessions (optional) - Additional massages or treatments - Laundry services (extra cost)