3-Day Riverside Yoga & Digital Detox Renewal Retreat, Portugal

Mornings begin gently—no alarm, just the light and the sounds of the quinta waking up. You'll move together in an open-air studio with the river in view, practicing slow, therapeutic yoga that meets you exactly where you are. It's not about how far you can stretch, but about coming back into your body. Afternoons are truly yours: read by the pool, wander through the forest, float on a paddleboard along the Mondego, or just lie in the shade. Evenings bring restorative yoga, breathwork, and guided meditation, winding your nervous system down so you're halfway to sleep by the time you reach your bed. Meals are shared, unhurried, and genuinely delicious—fresh, vegetarian, and prepared from local, seasonal ingredients. By the second morning, you'll notice the shift: your shoulders drop, your pace slows, and the constant hum of notifications quiets. This is not a performance or a program—it's a held, unhurried space where you're free to rest and remember what it feels like to simply be.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Group excursions/activities - Course manual - Professional event photos - Pre and post retreat support from our team - Luggage storage - Parking - Specialized workshops

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional treatments