3-Day Screen-Free Wellness Escape in the Lakes & Mountains of New Hampshire

Aqua Inn & Spa sits right at the junction of Lake Sunapee and Mount Sunapee State Parks in Newbury, New Hampshire. The beach on Lake Sunapee is a seven-minute walk from the front door, and the state park is ten minutes on foot. There's a babbling brook cutting through the forested property, and the inn itself is deliberately small—only a handful of rooms—so you're never lost in a crowd. Beyond the retreat offerings, there's mountain biking, zip lining, archery, and disc golf within a mile if you want to add something extra.

The retreat itself is fluid. There's no rigid schedule demanding you be anywhere at any time. Most days start with a yoga class, led by instructor Susan, in a setting chosen based on the weather—maybe on the mountaintop with panoramic views, maybe beside the lake as the mist lifts. After that, the day is yours. You can join Rudi for a guided hike to a hidden bog where wild orchids grow, take a kayak out onto Lake Sunapee, or simply sit by the brook. A narrated cruise around the lake—home to many famous actors and musicians—is offered on one afternoon. There's no pressure to fill every hour; the whole point is to rediscover what it feels like to have empty time and not reach for your phone.

Your hosts are Rudi and Jenny, both co-owners of Adventure Lifestyle LLC. Rudi is a two-time world record holder who spent years as a tour operator across Europe and Africa. Jenny is a doctor of holistic health, a physical therapist, a French-trained cook, and a health coach. They understand the toll constant connectivity takes on your posture, sleep, and nervous system. Rather than lecture you about it, they've built a retreat that makes disconnection feel natural. Susan, the yoga and meditation teacher, joins on a part-time basis and brings experience from living in several countries.

The spa is woven into the rhythm of the stay. A 30-minute massage is included, and the infrared sauna and Himalayan salt room are available for quiet time. Evenings bring dinners that are worth slowing down for—communal meals at a table where conversation flows easily without phones around. After dark, the firepit by the brook becomes a gathering point for lingering chats or silent stargazing. Guests typically arrive feeling wired and depleted, and leave with a clearer sense of how they want technology to fit into their lives, rather than rule them.

What's included

- 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - At least one yoga session - 30-minute massage - Group excursions/activities - Nature hikes with a trusted guide - Parking - Wifi connection - Accommodation - Transportation during the retreat

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments