3-Day Sierra Nevada Yoga & Meditation Retreat with Forest Bathing

You arrive Friday afternoon between 3 and 5 pm, and the mountain air settles you in even before you unpack. The weekend is built around a steady rhythm: Energization Exercises each morning, then yoga and meditation, then time outdoors for nature awareness, affirmation walks, and forest therapy. The activities are led by the resident teaching team at Ananda Village, a spiritual community that has hosted guests for almost fifty years. The teaching is rooted in Kriya Yoga and the works of Paramhansa Yogananda, and the weekend is designed to give you practical tools for meditation you can continue using after you leave.

What's included

- 2 nights accommodation - 3 daily vegetarian buffet meals - Water, tea, and coffee throughout the day - Daily yoga classes - Daily guided meditation sessions - Guided nature awareness activities - Energization Exercises each morning - Free copy of 'The Sky and Earth Touched Me' - Free parking - Wifi connection - Access to retreat grounds and trails

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments - Activities not listed in the itinerary