3-Day Sound Healing & Yoga Retreat by the Ganges in Rishikesh

This is a dedicated sound healing and meditation retreat, not just another yoga holiday. The core practice uses Tibetan singing bowls, frequency therapy, and guided chakra work to gently reset your nervous system and realign your energy. Each day integrates sound therapy, mindfulness meditation, and breathwork, with heart-centered rituals woven in to support stress relief, trauma release, and deep rest.

The location is a big part of the experience. The retreat is set in Rishikesh, the yoga capital of the world, close to the sacred Ganga River. You wake to mountain views and fresh air, spend quiet moments by the river beach, and practice in a spacious yoga hall. The natural surroundings are quiet and still, which helps you slow down and drop into the healing work.

The small group format means you get personal attention and a safe space for emotional release. The schedule has structure but also plenty of downtime. You'll practice yoga in the morning, have a chakra balancing meditation, enjoy wholesome vegetarian meals, then have time to rest or explore. Afternoons bring the main sound healing session, and evenings close with breathwork and dinner.

Ranvijai, your host, has created a program that blends ancient Eastern wisdom with modern wellness practices. He's known for creating a welcoming, non-judgmental atmosphere where guests feel comfortable exploring sound healing for the first time. His classes at Rayansh Wellness Center have drawn positive reviews from both locals and international visitors.

The retreat is ideal if you're looking for stress relief, a nervous system reset, or inner peace. It's not a fitness bootcamp or an action-packed tour. It's a chance to pause, breathe, and realign with your natural rhythm. You'll leave with clarity, balance, and renewed energy, as well as practical techniques to continue your practice at home.

What's included

- 2 nights accommodation in a private room (single occupancy) - 3 daily delicious and nutritious meals (breakfast, lunch, dinner) - Snacks - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Sound healing sessions - Use of yoga hall and facilities

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Extra meals or snacks outside of provided meals