3-Day Tao Yoga and Healing Retreat in Sedona's Red Rock Country

This is a three-day, two-night program at Sedona Mago Center for Well-being and Retreat, a Taoist-inspired retreat center in the high desert of Arizona. The retreat blends gentle Tao Yoga, breathwork, meditation, and guided self-awareness exercises with time outdoors. You'll spend your mornings either hiking the property's own red rock trails or in meditation, then move into deep restoration work in the afternoons.

The instructor, Meghan, is a body-based emotional self-mastery coach with a background in nursing. She brings a gentle, intuitive approach to the sessions, drawing on nine years of experience helping people regulate overwhelm and find balance. Her style is less about pushing hard and more about helping you feel at home in your body.

What sets this retreat apart is the location. Sedona Mago sits on 5 acres of high-desert land at 4,500 feet, with views of the red rocks that make Sedona famous. The property includes quiet walking paths, gardens, and contemplative areas, and the retreat takes full advantage of the landscape. You'll be minutes from the energy of Sedona's vortex sites, though the retreat itself stays grounded on the property.

The schedule is thoughtfully paced. Day one is about arrival and settling in, with an evening Tao Yoga class. Day two is the full experience — a morning hike, restorative healing work, and an evening rhythm and vibration class. Day three is about integration, with meditation and guided reflection to help you carry the experience home.

Meals are plant-based and served three times a day, made with fresh, seasonal, and locally sourced ingredients. The food is simple and nourishing, designed to support your practice and keep your energy steady. If you have dietary restrictions beyond a vegan or plant-based preference, it's worth noting that the retreat lists 'none' for specific diets catered, so check with the center before booking.

What's included

- 2 nights accommodation in shared or private rooms - 3 daily meals (breakfast, lunch, dinner) - Daily Tao Yoga classes - Daily meditation classes - Nature hikes with a trusted guide - Group excursions and activities - Specialized workshops - Parking - Wi-Fi connection - Pre- and post-retreat support from the team

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments