3-Day Thermal Wellness & Yoga Escape in Ischia, Italy

The retreat is built around three daily practices. Mornings start with a dynamic Ashtanga Vinyasa flow on the panoramic terrace, designed to stimulate circulation and clear the mind. After breakfast, Alice leads a pranayama session — specific breathing techniques she explains in terms of your physiology, so you understand what each exercise is doing to your blood pressure and cortisol levels. After a light Mediterranean lunch, the focus shifts to Yin Yoga, where long, supported holds target deep connective tissue and fascia, encouraging a physical and emotional release.

Alice trained in Mysore, India, and has been teaching since 2016 in India, Australia, and Italy. She holds multiple Yoga Alliance certifications, including Ashtanga and Yin, and she brings her biology background to every class. She's known for being patient, caring, and able to break down challenging practices like Ashtanga for complete beginners — several reviewers mention building real confidence under her guidance.

The setting adds a layer of calm that's hard to replicate elsewhere. Ischia is a volcanic island with the highest concentration of thermal springs in Europe, and the hotel's pools are fed directly by that geothermal heat. Guests often mention the practice room — decorated with murals that are hundreds of years old — as a highlight, and the sea views from the terrace make every session feel like a small event.

What makes this different from a standard yoga retreat is the flexibility. There's no rigid schedule of workshops and excursions filling every hour. After lunch, the afternoon is yours — walk to the beach, take a yoga class, book a massage, or do nothing at all. The program is structured enough to give you a clear sense of progress over the three days, but short enough that you don't feel trapped in a routine.

The hotel is family-run and has a warm, personal atmosphere. Rooms are clean and comfortable, with modern amenities like air conditioning, satellite TV, and minibars. The spa is an added bonus — sauna, Turkish bath, and hydromassage showers — and the staff are happy to help arrange treatments or recommend restaurants in the village.

What's included

- 2 nights accommodation at Hotel Torre Sant'Angelo - Daily Ashtanga Vinyasa yoga classes - Daily Yin Yoga classes - Daily pranayama (breathwork) sessions - Daily meditation classes - Breakfast and light lunch - Access to the hotel's 5 geothermal pools - Access to the SPA (sauna, Turkish bath, chromotherapy, neck jet shower, hydro-massage whirlpool) - Light lunch - Welcome drink - Parking - Wifi connection - Luggage storage

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Dinners - Additional treatments (e.g., massage) - Additional activities not in the itinerary