3-Day Wellness & Digital Detox Retreat with Cellular Reset

Kshemavana is a dedicated naturopathy and yoga wellness center run by Dr. Narendra K. Shetty, a man with over 25 years in the wellness industry, having worked with major hotel chains like Taj and Hyatt. The retreat itself is a structured program, not just a spa break. On arrival, you get a one-on-one consultation with a doctor who maps out your health and goals. The program then uses a mix of therapies—like mud therapy, hydrotherapy, acupuncture, and reflexology—alongside daily yoga, meditation, and pranayama. The 'cellular reset' focus means the food, treatments, and sleep practices all work together to lower cortisol and reduce inflammation.

What makes this different from a standard wellness weekend is the medical oversight. The treatments are doctor-prescribed and tailored to your constitution. You are not just getting a massage; you are getting a specific therapy chosen for you. The campus itself is a key part of the experience. It is nestled in 30 acres of greenery, with forest trails, meditation halls, and healing gardens. The accommodation is simple, eco-friendly, and designed to be part of the therapy—natural materials, quiet, and large windows looking out onto the landscape.

The 3-day format is deliberately short and intense. It fits into a busy life. You arrive, unplug, get a concentrated dose of therapies and practices, and leave with a plan. The schedule includes a talk on managing digital-age stress and a session of Yoga Nidra for deep sleep. It is a practical, well-organized reset for people who feel the city has worn them down.

What's included

- 3 days accommodation - 3 daily sattvic vegetarian meals (breakfast, lunch, dinner) - Daily yoga classes - Daily meditation classes - Daily pranayama classes - One-on-one doctor's consultation - Specialized workshops (e.g., stress management talk, art therapy) - Breathwork sessions - Sound healing sessions - 1-hour treatment (as prescribed from list like Abhyanga, Acupuncture) - Physiotherapy or massage therapy (as prescribed) - Holistic detox program - Acupuncture (as part of program) - Reflexology - Hydrotherapy and Aqua yoga sessions - Mud therapy - Immunity enhancement program - EFT (Emotional Freedom Technique) session - Gut restoration program - Sleep program guidance - Treatment program for specific disorders (tailored) - Diet & fasting therapy guidance - Grain-free diet option - Group excursions/activities (if scheduled) - Pre and post retreat support from the team - Free parking - Luggage storage - Wi-Fi connection

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments not listed - Airport transfers (except if purchased separately) - Personal expenses