3-Day Wellness & Emotional Reset Retreat at a Private Off-Grid Beach, Philippines

The retreat combines a true digital detox with targeted emotional therapy. Host Justin, who is also a chef specializing in retreats, leads non-invasive one-on-one sessions using applied kinesiology, the Change Triangle, and the Body Code. Over the two nights, you'll have three hourly sessions to work through whatever comes up. The goal is simple: to feel lighter and more free, to understand the emotional signatures behind past events that provoke your defense behaviors, and to clear the negative self-talk and limiting beliefs that run on autopilot.

What makes this different from a standard therapy session is the setting. You're not in an office; you're on a private beach with a solar-powered camp, fireflies, and no other tourists. The isolation is the point. With no distractions, you can actually focus on the internal work. The natural environment—the sound of waves, the fresh air, the starry sky—creates the space to let go.

Each day is unhurried. You'll have one Body Code session in the morning, and the rest of the time is your own. You can paddleboard, snorkel, hike the island, read on the beach, or simply do nothing. Meals are a highlight: breakfast is healthy and light, with coconut juices; lunch is a power meal; and dinner is a seafood BBQ, cooked by your private chef right on the beach. All food is fresh, local, and pescatarian-friendly, and they'll cater to allergies if you let them know.

The retreat is organized by Galatea Tours, a local operator in Siargao, ensuring everything from the boat transfer to the logistics runs smoothly. Justin, your host and therapist, is on hand throughout, also cooking your meals, which makes the experience feel personal and cared for. This is not a bootcamp or a luxury resort. It's a stripped-back, emotionally focused escape that asks you to unplug and tune into a quieter, more honest part of yourself.

What's included

- 2 nights camping at the private beach lodge - 7 delicious and nutritious meals (breakfast, lunch, dinner, snacks) - Private tent with clean sheets and pillow - Daily water, tea, and coffee - 3 private Body Code/EFT therapy sessions (1 hour each) - Daily pranayama (breathwork) classes - Paddleboard and snorkel gear hire - Boat transfer to and from the island of Mam-On - Use of kitchen and bathroom facilities at the camp

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fees - Additional treatments or sessions - Alcohol and personal expenses