3 Day Women's Coastal Wellness Retreat in British Columbia

The retreat is based at 'Ocean Air', a private oceanfront house on the Sunshine Coast. Guests are collected from either Vancouver International Airport or the Langdale Ferry Terminal and taken on a scenic coastal drive to the property. On arrival, there's a welcome ritual with herbal tea and a small gift, then the program unfolds gently over the next two days and two nights.

Mornings begin with a short stretch and breathwork session looking out over the water, followed by breakfast. Then there's a nature immersion walk through the surrounding forest, with time for quiet reflection among the cedar trees. After lunch, the afternoon is completely free — you can use the ocean-view hot tub, read on the patio, or book a massage if you'd like one (at an extra cost). Dinners are a candlelit affair, and the evenings wind down with guided reflection and journaling. The signature 'Moonlit Stretch & Reflect' experience happens on one of the nights, combining gentle movement and breathwork under the stars.

The house itself sits close to the shoreline, with a private cabana-style patio and a hot tub that looks out over the water. Seals and eagles are regular visitors, which adds to the sense of being away from it all. The decor is described as 'cozy coastal elegance' — natural textures, warm lighting, and lots of light from the windows facing the harbour. It's comfortable rather than luxurious, with the emphasis on making guests feel at ease.

Dominique designed the retreat as an antidote to constant doing and striving. Her approach is rooted in somatic practice and mindfulness, so the guided sessions are about dropping into the body rather than pushing through a workout. Group sizes are tiny — with three guests max — which allows for a genuinely personalised experience. If you're curious about the area, Pender Harbour is known for kayaking, paddleboarding and fishing, though the retreat only includes gentle nature walks. For a longer stay, or if you want a more active holiday, you'd need to build those activities into your own time.

One point worth noting, for transparency: the retreat has a resident cat, which the host calls a 'healing cat'. If you have allergies or a strong aversion to cats, this might not be the right retreat for you. If you're neutral or fond of cats, it adds to the homely feel. The host is open about this before you book, so there are no surprises on arrival.

What's included

- 2 nights accommodation (shared or private room) - Airport Pickup & Drop-off (from Vancouver Airport or Langdale Ferry Terminal) - 3 daily nourishing meals (breakfast, lunch, dinner) - Snacks - Water, tea, and coffee throughout the day - Welcome drink and welcome gift - Oceanfront hot tub access - Nature hikes with a trusted guide - Daily guided group experiences (stretch, breathwork, meditation, reflections) - Pre and post retreat support from the host team - Transportation during the retreat - Luggage storage - Free wifi connection

What's not included

- Flights - Travel insurance - Additional spa treatments (e.g., massage) - Visa fees - Optional excursions