3 Day Women's Wellness Recharge Retreat in Sitges, Spain

Villa Jazmin is a private home, not a retreat center, and that shapes the whole experience. There are no corridors of identical rooms, no buffet queues, and no packed schedule. The villa sleeps eight women, and the group is deliberately capped at that number. This means every session can be tailored to where each guest is, and every meal feels like a dinner party rather than a canteen.

The program itself is built around daily movement and rest. Mornings start gently with Pilates, breathwork, and stillness, sometimes followed by a guided hike through the Garraf hills. Strength work happens in the golden hour of the late afternoon. The evenings bring restorative rituals and long, unhurried dinners of Mediterranean food made with local produce. Nothing is compulsory, and the schedule bends to the group.

Anisha Dialani leads the movement sessions. She is a qualified Level 3 Personal Trainer and Mat Pilates instructor who works with students and athletes at Durham University, and she also teaches in health clubs and spa hotels. Her style is described as a combination of movement and warmth — sessions are accessible and tailored, rather than a one-size-fits-all workout. Anisha is also a runner who has completed half marathons and taken part in HYROX races.

The setting is a big part of the draw. The villa sits in Olivella, 15 minutes from the coastal town of Sitges and 35 minutes from Barcelona. It's surrounded by pine forest, lemon trees, and jasmine, with views over the Garraf Natural Park. The private pool and terraces are available throughout, and the property is quiet in a way that feels genuinely far from city life, even though it's only a short drive from the airport.

What's included

- 2 nights accommodation in a private villa - All meals from arrival dinner on Friday to farewell lunch on Sunday - Daily movement sessions with Anisha Dialani - Guided nature hikes with a trusted guide - Welcome drink and welcome gift bag - Professional event photos - Use of private pool, terraces, garden and communal areas - Transportation during the retreat - Parking on site - Wifi connection

What's not included

- Flights - Travel insurance - Visa fees - Additional treatments (e.g. massages) - Additional activities not included in the itinerary - Airport transfers (available at extra cost)