3-Day Yoga and Ayurveda Wellness Retreat in Bangkok

The retreat is held in a peaceful building overlooking the river, away from central Bangkok's traffic and noise. You arrive around midday on day one, settle in, and join your first yoga and meditation session in the late afternoon before a light Ayurvedic dinner.

Day two is the fullest day: an early morning yoga class with pranayama and meditation starts at 6:30am, followed by breakfast and free time until lunch. In the afternoon there's a Yoga Nidra session (guided relaxation), then tea, a satsang discussion, and another round of asana practice and meditation before dinner. Lights-off is at 9pm.

The final morning includes yoga, breathwork, a meditation session, satsang, and lunch before you check out at 2pm. Throughout the retreat, you'll learn specific pranayama techniques — one past guest noted that the breathwork practice he developed with the lead teacher became 'stable and concrete' after he returned home.

The group size is small, typically one to five people, which means the teaching is personalised. Past guests have mentioned receiving customised practices for specific health issues, including knee pain and digestive problems. The retreat also includes a cooking class where you learn to prepare Ayurvedic dishes, plus a one-hour treatment (the specific treatment isn't listed, but the school offers various Ayurvedic therapies).

Meals are vegetarian and follow Ayurvedic dietary principles — expect fresh, simply prepared food with herbal teas, seasonal fruits, and filtered water available throughout the day. No alcohol or smoking is allowed during the retreat.

What's included

- 2 nights accommodation in a private room - 3 daily vegetarian Ayurvedic meals - Water, herbal tea, and seasonal fruits throughout the day - Welcome Ayurvedic drink - Daily yoga asana classes - Daily meditation sessions - Daily pranayama (breathwork) classes - Satsang gatherings (philosophy discussions and Q&A) - 1-hour Ayurvedic treatment - Cooking class - Course manual - Pre- and post-retreat support from the team - Parking - Luggage storage - Wi-Fi

What's not included

- Airport transfers - Flights - Travel insurance - Visa fees - Personal expenses