3-Day Yoga and Mindfulness Wellness Retreat in Calgary

The Aarambh: Blissful Echoes retreat is a three-day, two-night immersive experience focused on holistic wellness. It is designed for individuals seeking mental clarity, emotional grounding, physical rejuvenation, and a gentle spiritual reset. The retreat integrates yoga to restore body awareness and release physical stress, meditation to cultivate mental stillness, breathwork to regulate the nervous system, and reflective practices to deepen self-awareness. These tools create a holistic pathway toward sustainable well-being and emotional balance.

Each day follows a thoughtfully crafted schedule. The mornings begin with pranayama and an all-levels yoga class featuring Sun Salutations, followed by guided inversions practice. Afternoons include a vegan lunch, a period of mindful silence, and a nature walk with mantra chanting. Evenings are dedicated to grounding practices like Moon Salutations, Hatha yoga, Tratak meditation, and a sharing circle where participants can reflect and connect authentically. The final day integrates nature walks, yoga, and a closing ceremony with gratitude practice and intention setting.

The retreat's philosophy is rooted in creating a supportive environment where participants can unwind and reconnect. The facilitator, Manogyan Mishra, is an experienced yoga trainer who adapts her teaching to each student's unique needs, blending physical postures, breathing techniques, and meditation to cultivate physical, mental, and emotional health. Her approach is inclusive and supportive, suitable for all levels.

Location highlights include a warm five-bedroom house in a scenic Calgary neighborhood, offering comfort and tranquility. Surrounded by nature, parks, and local attractions, it's an ideal base for relaxation and exploration. Guests have access to free WiFi, parking, a garden, kitchen, laundry, sauna, and a dedicated yoga shala or deck.

The retreat experience is further enhanced by optional add-on sessions such as tarot readings, past life regression, hypnotherapy, and grief counseling, available at $200 per hour, allowing for a deeply personalized and intentional journey. With all meals provided—chef-prepared vegan and vegetarian dishes—and a flexible cancellation policy, this retreat offers a comprehensive and transformative wellness experience.

What's included

- 2 nights accommodation - 3 daily delicious and nutritious meals - Water, tea, coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Daily pranayama classes - Specialized workshops - Pre and post retreat support from our team - WiFi connection - Parking - Free cancellation up to 30 days before arrival

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Airport pickup (available for €22 per person) - Optional add-on sessions (tarot, hypnotherapy, etc.)