3-Day Yoga and Onsen Wellness Retreat in Chiang Mai's Old Town

The retreat unfolds over three days and two nights, centered at Maa Yoga Studio & Spa on Nantaram Road, a quiet lane in Chiang Mai's old town. The studio occupies a beautifully restored teakwood house, and your room is at Lis Hotel, a short walk away in the Wualai silver-artisan district. Days start with optional almsgiving at Wat Nantaram, followed by guided meditation and a generous breakfast. The pace stays unhurried, with afternoons open for Thai massage, the private onsen, or exploring nearby temples.

What sets this retreat apart is its emphasis on cultural connection as part of wellness. Giving alms to monks at dawn, wandering the Saturday Walking Street, and eating khao soi at a local stall are woven into the experience alongside yoga and spa treatments. The host, Manatsavinee, is warm and approachable, with a teaching style that prioritizes inner calm over perfecting poses. She's been practicing since 2008 in Phuket and Chiang Mai's Ananda studio, and her sessions are gentle enough for beginners but meaningful for experienced yogis.

The century-old wooden setting itself is a highlight. Maa's restored house feels less like a studio and more like a friend's home, with creaky floors, filtered light, and the scent of incense. You're also well-placed for cultural sightseeing—Wat Sri Suphan (the Silver Temple) is minutes away, and the famous Saturday Night Market is practically on your doorstep. This retreat is a chance to slow down in a place that's rich in tradition and texture, with just enough structure to feel supportive.

What's included

- 2 nights accommodation in a private room at Lis Hotel - Daily breakfast buffet - Welcome drink - Daily yoga classes - 60-minute massage - 2 hours of private Japanese onsen, steam, and ice bath - Water, tea, and coffee throughout the day

What's not included

- Airport transfers - Flights - Travel insurance - Lunches and dinners - Additional treatments and activities - Visa fees