3-Day Yoga, Meditation & Spiritual Energy Retreat at a Bavarian Monastery

Mornings begin early. At 6:00 a.m., there is an optional outdoor meditation as dawn breaks over the monastery grounds, followed by a Lu Jong session at 6:30. After breakfast, the main classical yoga practice happens at 11:00, and a second session follows at 4:30 p.m., always finishing before dinner so your body can settle and digest properly. In between, there are philosophical discussions about yoga as a way of living, storytelling sessions where Sylvia reads pieces meant to open the heart, and gentle geomantic walks around the grounds.

The monastery itself is part of what makes this retreat special. It is a real, functioning convent run by the Oberzeller Franziskanerinnen, a community that has supported women in crisis since 1855. Guests stay in Haus Klara, a recently renovated guesthouse that mixes old architecture with modern comfort. The grounds include an herb garden, ancient trees, and fountains, and the whole place carries a sense of calm that reviewers keep mentioning the moment they arrive.

Sylvia Asmodena Kurtar has been practicing yoga and the shamanic path for forty years. She completed a 900-hour training at the SVYASA Yoga Institute in India in 2005, with a focus on classical yoga and yoga therapy, and she has been teaching for two decades. Her approach is warm and down-to-earth – guests describe her as authentic, humorous, and someone who radiates calm.

The group is capped at 20 people, which keeps things intimate. It is a beginner-friendly retreat, so you do not need any prior yoga experience, and the pace is gentle. The emphasis is on feeling good in your body and mind rather than pushing yourself physically.

What's included

- 2 nights accommodation in a private or shared room - 3 daily delicious and nutritious vegan meals (breakfast, lunch, dinner) - Daily yoga classes (2-3 sessions per day, including classical yoga and Lu Jong) - Daily meditation classes (optional morning meditation) - Lu Jong sessions - Welcome drink - Wifi connection - Free parking - Luggage storage

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary