3-Week Yoga Sadhana Wellness Retreat on Koh Phangan, Thailand

The Yoga Sadhana Retreat at One Yoga is a three-week immersive program for anyone sincere about deepening their yoga practice. The daily schedule runs from Monday to Saturday, starting with a 90-minute yoga class combining asana, pranayama, and meditation, followed by a breakfast break. Mornings continue with a philosophy class to explore yogic teachings, then a Yoga Nidra or Sound Healing session before lunch. After a long break for rest and exploration, the late afternoon brings a second yoga session, and the day ends with 45 minutes of silent meditation. Sundays are completely free, offering a chance to lounge on the private beach or discover the island. The program includes a variety of yoga styles—Hatha, Vinyasa, and Yin—with levels adapted to the students, making it enjoyable for beginners and experienced practitioners alike.

What's included

- 21 nights air-conditioned accommodation (depending on package) - Daily yoga classes for all levels - Daily meditation sessions - Daily philosophy classes - Yoga Nidra classes - Pranayama (breathwork) sessions - Sound healing journey with singing bowls - Classes in yoga and meditation shalas with sea view - Private beachfront resort access - Vegetarian/vegan breakfast and lunch buffets on teaching days (Mon-Sat) - Free wifi - 30-day free access to Online Studio with 900+ classes

What's not included

- Airport transfers - Flights - Travel expenses to Koh Phangan - Taxi transfers to/from campus - Visa fees - Dinners and meals on non-teaching days - Insurance - Additional accommodation or activities