Kathmandu
This month-long Buddhist retreat in Kathmandu offers a full immersion in monastic life alongside resident monks. It combines daily prayers, meditation, chanting, Buddhist philosophy and ethical study with cultural excursions in the Kathmandu Valley, and practical preparation for continuing the practice when you return …
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Kathmandu · From USD 9200
This month-long Buddhist retreat in Kathmandu offers a full immersion in monastic life alongside resident monks. It combines daily prayers, meditation, chanting, Buddhist philosophy and ethical study with cultural excursions in the Kathmandu Valley, and practical preparation for continuing the practice when you return home.
The intensity builds gradually, so motivated beginners can join. Week one is an introduction to monastery routines, prayer, meditation and the foundations of Buddhist philosophy. Week two brings longer, more consistent meditation and fuller participation in monastic life. Week three goes deeper into philosophy and ethics, with selected sacred-site excursions in the valley. Week four is intensive meditation and reflection with teachings from monks, closing with a blessing ceremony.
Life is simple: early starts, modest dress and respect for silence. Afternoons often include personal study or rest, and one day a week is lighter. You stay 29 nights in a monastery or retreat centre with vegetarian monastic meals, and airport pickup and drop-off are included.
Groups are small (1 to 10 guests). October to April is the best time for dry, clear weather.
29 nights' accommodation in a monastery/retreat centre; Daily meditation and contemplative practices; Morning and evening prayers/chanting; Buddhist philosophy teachings and guided meditation/reflection sessions; Interaction with monks and spiritual teachers; Selected cultural and sacred-site excursions; Vegetarian/monastic meals, drinking water and tea; Airport pickup and drop-off, and local transport for included activities; Retreat coordination, guest support and study/retreat materials where applicable; All applicable taxes and service charges
International airfare; Nepal visa fee; Travel and medical insurance; Personal expenses (laundry, phone calls, shopping); Tips and gratuities; Alcoholic and soft drinks, unless listed as included; Extra nights or meals caused by early arrival, late departure or flight delays