30-Day Golf, Fitness & Yoga Wellness Retreat in Nevada, USA

Debra Stefan’s Golf Fitness Yoga Retreat is a unique, immersive program designed to transform your approach to fitness and wellness. The philosophy is simple: better movement leads to a better swing, and a healthier body leads to a healthier life. As a Certified Golf Biomechanic and Master Yoga teacher, Debra focuses on improving the golfer—not just the equipment—by addressing the asymmetries and imbalances created by the single-sided sport of golf.

Each day begins with focused strength, mobility, and yoga-based corrective work. These sessions target posture, rotation, and stability, preparing your body for optimal performance. From there, you transition directly to the course via a private trail, applying your newly learned movement patterns in real time. This immediate transfer from training to play reinforces muscle memory and builds confidence, making every swing more powerful and efficient.

The program is not a casual golf getaway; it's a comprehensive wellness experience. Nutrition coaching is a cornerstone, with hands-on grocery store tours and meal preparation guidance that empowers you to make clean, healthy food choices. Debra's approach is straightforward and effective—focusing on smart choices rather than restrictive dieting. You'll learn to balance macronutrients and understand how to fuel your body for fat loss and muscle preservation.

Located in a secure, private community in Henderson, Nevada, the retreat offers a safe and secluded environment. Your backyard views include scenic ridges, desert mountains, and the Las Vegas skyline. Since 2008, Debra has hosted clients from around the world, helping them achieve dramatic transformations. With an A+ BBB rating and a reputation for genuine care, this retreat promises a life-changing experience that extends far beyond the 30 days you spend in residence.

What's included

- Airport Pickup & Drop-off - 29 nights accommodation - 3 daily whole foods provided with supervision for self-prepared nutritious meals - Water, tea, coffee served throughout the day - Daily yoga classes - Specialized fitness and golf workshops - Wi-Fi connection - Luggage storage

What's not included

- Flights costs - Travel insurance - Visa fees - Additional activities not included in the itinerary - Additional treatments