30-Day Himalayan Weight Management & Wellness Reset

The Saptrashmi 30-Day Reset is a deep-dive wellness program for anyone who wants to tackle their weight and health from the ground up. Instead of intense workouts and restrictive menus, the focus is on yogic lifestyle correction: daily asana practice, pranayama, meditation, sattvic vegetarian food, and emotional awareness around eating. Tarun works with you personally to understand what drives your habits, so the changes you make here are ones you can actually take home with you.

The day starts with a herbal detox drink before morning yoga and pranayama, followed by a fresh fruit snack and a meditation session. After a nutritious lunch, the afternoon is slower — a massage, steam treatment, or just time to rest, read, or wander the nearby hills. Evening yoga wraps up around 5:45 PM, followed by dinner and relaxation. The schedule is consistent but not rigid, letting your body settle into a healthier rhythm rather than forcing it.

What makes this retreat different is its scope. You're not just doing yoga and eating well; you're also getting 12 health massages over the month, a 30-minute massage, a one-hour treatment, and a cooking class. There are guided nature hikes and even a de-addiction natural treatment available. It's a genuinely holistic package that addresses stress, routine, and emotional eating as much as diet and exercise.

The retreat center itself is in the village of Kangra, close to Palampur, Dharamshala, McLeodGanj, and Dharamkot, an area steeped in Tibetan culture and trekking trails. The building is made with natural materials and designed for quiet, with views of the Himalayas from the rooms and terraces. It's a world away from city noise, and the slower pace is a big part of how the program works its magic.

What's included

- 29 nights accommodation in a private room - All meals (breakfast, lunch, dinner), plus fruits and herbal drinks - Water, tea, and coffee served throughout the day - Daily yoga classes - Daily pranayama classes - Daily meditation classes - Weight loss natural treatment - De-addiction natural treatment - 12 health massages - 1 x 30-minute massage - 1-hour treatment - Cooking class - Nature hikes with a trusted guide - Free Wi-Fi - Transportation during the retreat

What's not included

- Flights - Transport charges to the retreat - Travel insurance - Visa fees - Additional treatments - Additional activities not included in the itinerary - Airport pickup and drop-off (available for an extra charge)