30-Day Muay Thai and Yoga Wellness Camp in Rural Thailand

You start most mornings with yoga in the Shakti Shala or the indoor Nāga studio, then move into the day's Muay Thai group class. Training runs twice a day Monday to Saturday, with an afternoon class on Sundays - the format is shadow boxing, bag work, one-on-one pad work, and HIIT, set in three-minute rounds with active recovery. Once a week there's a technique class covering grappling and sparring, and if you want to compete, the family will get you fight-ready and find you a suitable opponent at a local carnival fight, where the whole camp turns out to cheer.

What's included

- 30 days / 29 nights accommodation in a private, air-conditioned room (choose from Farm Lodge, Pool Side Room, or Saloon Pool View Room) - 3 daily meals (breakfast, lunch, dinner) at Noi's Cafe - Daily yoga classes (7 days a week, styles include Vinyasa, Yin, Aerial, Pilates) - Muay Thai and Western Boxing group training (twice daily, Monday to Saturday) - 2 free days per week - Daily meditation classes - CrossFit-style classes - Complimentary Thai massage treatment every week - Thai cooking class (weekly) - Countryside walks and jungle hikes - Temple visits with guided meditation - Buddha Run Challenge - Fish Temple and Monkey Temple excursion - Sunday Gym Excursion to local sites like Nong Pye Lake - Free high-speed WiFi - Tea & coffee freely available at the cafe - Water freely available - Airport pickup (private, 2900 baht - not included) - Free pair of hand wraps - Concierge flights & travel assistance - Post-retreat integration support

What's not included

- International or domestic flights - Travel insurance - Airport transfers (available for 2900 baht) - Personal expenses - Optional excursions not listed - Spa treatments beyond the complimentary weekly massage - Raw-Fest cleanse (optional extra)