30-Day Muay Thai & Wellness Transformation Retreat in Thailand

This 30-day retreat is a holistic fusion of Muay Thai mastery, functional fitness, and mindful well-being, set in the culturally rich city of Phitsanulok—the legendary land of King Naresuan the Great. Unlike commercial gyms in tourist hubs, JP Boxing Gym offers a grounded, authentic Thai atmosphere where you can slow down, train consistently, and truly experience Thai life. The program is carefully crafted for beginners and long-stay travelers who want to improve fitness, learn authentic Muay Thai, lose weight sustainably, and recover deeply—all without the pressure of competition.

Each day begins with rejuvenating runs along the river, followed by expert-led Muay Thai, Western Boxing, or CrossFit sessions. Afternoons are dedicated to refining technique, clinching, and strength work. Recovery is treated as essential, with unlimited access to sauna and ice baths, guided stretching, and optional Thai massage. The inclusion of yoga and meditation by certified instructor Munta Preedasitthichok bridges ancient tradition with modern science, ensuring holistic well-being.

Cultural immersion is the soul of this retreat. You'll learn the sacred Wai Kru/Ram Muay ritual, train outdoors like ancient warriors, and participate in traditional alms-giving ceremonies at the 700-year-old Wat Yai Temple. Weekly excursions to UNESCO-listed Sukhothai, the White Temple, and scenic waterfalls deepen your connection to Thailand's heritage. This is not a fight camp; it's a journey that reconnects you to your body, mind, and the roots of Muay Thai.

What's included

- Airport pickup & drop-off at local hubs - Train twice daily in Authentic Muay Thai, Western Boxing, or CrossFit 6 days a week with professional coaches - Free protein smoothies every day - Unlimited sauna & ice bath access - Daily healthy breakfast and dinner - Night market and morning market tours - Pagoda Mountain Challenge - Morning riverside run and cultural visit to King Naresuan Palace - Saturday morning alms-giving ceremony at Wat Yai Temple - Swimming pool access at hotel accommodations - 29 nights air-conditioned private room with en-suite bathroom - Water, tea, and coffee throughout the day - Free pickup and drop-off transportation during the retreat - Free WiFi

What's not included

- International flights - Travel insurance - Visa fees - Optional Thai massage - Optional one-on-one training sessions - Airport pickup from Bangkok airports (additional cost)