30-Day Private Live-In Fitness and Weight Loss Retreat in Las Vegas

Every day at Debra Stefan Fitness is structured to help you make progress. Mornings often start with early workouts in the cool desert air, followed by a mix of strength training, biking, yoga, and outdoor activities. Debra, a certified personal trainer with over 40 years of experience, lives on-site and facilitates or oversees every session. She's also the 2020 Educator of the Year for the League of American Bicyclists, and cycling is a big part of the program—you'll learn bike handling skills on a private trail right behind the house, then progress to longer rides on the area's extensive paved trail system. Evenings wind down with yoga, guided relaxation, and goal visualization to help you stay focused on what you're working toward.

Meals are hands-on: you'll prepare your own meals from a selection of whole foods Debra provides, with her supervision. You'll learn how to cook beef, chicken, eggs, fish, and vegetables in ways that support your training and weight loss goals. This practical approach means you leave with habits that stick. The retreat also includes daily yoga classes, specialized workshops, and group excursions—like biking the Lake Las Vegas course or the River Mountain Loop. Recovery time is built in, and you can use it to explore Las Vegas, Lake Mead, Hoover Dam, or simply relax on the patio overlooking the Vegas Valley.

What sets this retreat apart is its privacy and personal attention. The address isn't publicized, no visitors are allowed, and eight security cameras monitor the perimeter. This has made it a favorite for high-profile guests and anyone who wants to focus without judgment. The program is non-clinical but welcomes clients under physician supervision, including those taking GLP-1 medications. Since 2008, Debra has hosted this live-in program, and guests range from 18 to 81 years old, from all fitness levels and backgrounds. Whether you're preparing for military duty or simply want to reset your eating and exercise habits, you'll find a supportive, compassionate coach who meets you where you are.

What's included

- 31 nights accommodations in a private residence not open to the public - Your choice of whole foods for self-preparation along with fresh daily protein shakes - Water, tea, coffee served throughout the day - Personal training in a small dedicated group - Biking retreat dovetails with personal training and yoga daily - Guided Visualization audio individually tailored and customized for personal use - Daily yoga classes - Specialized workshops - Group excursions/activities - Wifi connection - 3 daily delicious and nutritious meals - Luggage storage

What's not included

- Travel insurance - Visa fee - Additional activities not included in the itinerary - Parking - Assisted Stretch Sessions (optional) - Airport parking (if applicable) - Golf tee times - Personal shopping