30-Day Private Strength & Nutrition Rebuild for Midlife Adults in Las Vegas, USA

You arrive in Henderson, Nevada, unsure about committing to 30 days in a private fitness residence. You may feel deconditioned, with strength down, weight up, and mobility limited. You're ready for change but unsure how to start. You're welcomed into a simple, functional training environment and guided through your first week with a focus on adaptation rather than intensity. The first week establishes the rhythm of morning training, mobility work, biking, and supervised meal preparation.

Weeks two and three build on that foundation. Strength training progresses through structured resistance work, with powerlifting movements (squat, bench, deadlift) scaled to your level. As your numbers improve and posture firms up, confidence grows. The routine becomes familiar, and decision fatigue drops away. By the final week, you're cooking independently and testing your new strength and cardiovascular fitness. The program culminates in strength and conditioning tests, a long bike ride, and a clear plan for training and eating when you get home.

What makes this different is the private, residential setting. You're not a face in a crowded class. Training is individualized daily, adjusted to protect joints and manage recovery. Debra Stefan, a certified personal trainer and ERYT-500 yoga instructor with over forty years of experience, lives in the residence and leads or oversees every session. Since 2008, she has hosted clients in a discreet, non-publicized location. The program is non-clinical and welcomes clients under physician supervision for GLP-1 medications, but it stays strictly focused on training and whole-food meals.

What's included

- 29 nights accommodations in a private residence not open to the public - Your choice of whole foods for self-preparation along with fresh daily protein shakes - Water, tea, coffee served throughout the day - Personal training in a small dedicated group - Biking retreat dovetails with personal training and yoga daily - Guided Visualization audio individually tailored and customized for personal use - Daily yoga classes - Specialized workshops - Group excursions/activities - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Assisted Stretch Sessions