30-Day Private Weight Loss and Fitness Immersion in Las Vegas

The Debra Stefan Fitness and Weight Loss Retreat, originally known as 'Live-in Fitness' since 2008, operates as a private residential fitness retreat focused on measurable weight loss and long-term lifestyle change. Unlike commercial fitness and weight loss camps, this program operates inside a private residence in a quiet, guard-gated community on a golf course overlooking the Las Vegas Valley and a scenic mountain range. The address is not publicized for privacy protection, ensuring guests can focus entirely on their goals.

Each day blends structured training with recovery. Mornings often begin with early workouts in the cool desert air to ignite your metabolism, followed by strength training with free weights (kettlebells, dumbbells, barbells) for safe, effective progress. Afternoons might include a bike ride along the private, paved trail system right in the backyard, or a focused session in the upstairs fitness studio. Evenings wind down with stretching, yoga, and guided relaxation—including personalized goal visualization audio that helps you stay mentally anchored to your objectives.

One of the program's hallmarks is its food philosophy. You'll be hands-on with your meals every day, preparing whole foods with supervision. This isn't just about eating well for 30 days—it's about learning the skills to prepare nourishing meals at home, a key to sustainable success. Many guests appreciate the ritual of giving thanks before meals, echoing a sense of gratitude and discipline that reinforces the transformation. The program is non-clinical, but clients under physician supervision while using GLP-1 medications are welcome; medical care remains with the prescribing provider.

Debra's expertise is world-class. She is a certified personal trainer (CFT), an ERYT-500 yoga instructor, the 2020 Educator of the Year for the League of American Bicyclists, and a USPA Powerlifting Coach with world-class record-holding status. She has successfully worked with individuals weighing up to 500 lbs. and participants up to 81 years old. Guests travel from Saudi Arabia, Australia, New Zealand, Norway, Switzerland, Egypt, India, Bermuda, Asia, and Canada to attend this private 30-day immersion. No more than three to four clients are in residence at any time, ensuring personalized attention and a supportive, non-judgmental environment.

What's included

- 31 nights accommodations in a private residence not open to the public - Your choice of whole foods for self-preparation along with fresh daily protein shakes - Water, tea, coffee served throughout the day - Personal training in a small dedicated group - Biking retreat dovetails with personal training and yoga daily - Guided Visualization audio individually tailored and customized for personal use - Daily yoga classes - Specialized workshops - Group excursions/activities - Wifi connection - Accommodation - 3 daily delicious and nutritious meals - Luggage storage

What's not included

- Travel insurance - Visa fee - Additional activities not included in the itinerary - Parking - Assisted Stretch Sessions