30-Day Yoga & Mindfulness Immersion on the Mekong, Phnom Penh

Each day is built around yoga. Expect morning sessions to start the day and a mix of asana, breathwork, and seated meditation threaded through the week, with afternoons and evenings leaving room to integrate what comes up — journaling, resting, or heading out into the city. Because the retreat runs a full thirty days, there's no pressure to get everything in one go; the schedule unfolds gradually and you build up rather than burn out.

Blue Indigo Yoga is located on the Mekong in Phnom Penh, which gives the retreat a very particular character. You get the quiet of a dedicated practice space alongside easy access to a working capital city — markets, riverfront walks, cafes, and the everyday life of Cambodia right outside. For a long stay that mix matters: there's always somewhere to go on your free time.

The programme treats body, mind, and sense of direction as connected, so alongside the physical practice there's reflective time built in. People who come here are often navigating a life transition or simply want a month lived at a more intentional pace. The extended format is designed for lasting change rather than a quick reset.

Accommodation is on site, with four room options ranging from a six-bed shared dorm up to a private double with air conditioning — so you can pick the level of privacy and comfort that suits a month-long stay and your budget. Meals and the finer details of the daily timetable are arranged per group with the retreat leader before you arrive.

The retreat is led by the team at Blue Indigo Yoga Mindfulness Cambodia, who also run shorter programmes in the country, including a 3-day spiritual yoga and meditation retreat and a 7-day vitality retreat. Booking is direct with them — you send a request, they confirm dates, pricing, and the room you want before anything is paid.

What's included

- 30 nights accommodation at Blue Indigo Yoga - Daily yoga practice - Daily mindfulness and meditation sessions - Reflective and integration time - Access to the practice space on the Mekong

What's not included

- International flights - Travel insurance - Visa fees for Cambodia - Personal expenses - Optional upgrades and extras