300-Hour Advanced Yoga Teacher Training in Mysore, India

This 300-hour Yoga Teacher Training in Mysore is a full month of daily practice and study. The schedule is demanding but rewarding. Each morning begins with an Ashtanga or Kriya session, followed by medical pranayama and a hearty breakfast. The daytime hours are filled with anatomy, therapeutic Ayurveda, yoga philosophy, and teaching methodology. In the late afternoon, you'll practice meditation, then finish the day with a Hatha masterclass and a session on pathophysiology.

Dr. Srinatha, the lead teacher, is a decorated yogi — a gold, silver, and bronze medalist at state, national, and international championships. He's been teaching for over three decades and brings a unique approach to asana, using props like blocks, chairs, and ropes to help students find alignment and depth. His classes are not your typical vinyasa flow; they're methodical, precise, and focus on building flexibility, stability, and strength.

The course covers a wide curriculum, including Ashtanga's structured series with bandhas and drishti, Hatha Yoga for balance, various pranayama techniques, meditation based on Patanjali's Yoga Sutras, and Ayurvedic principles for holistic health. You'll also learn teaching methodology, covering class management, time management, and how to develop your own teaching style. The goal is to produce well-rounded instructors who understand the tradition behind the practice.

Located in Mysore, the heart of Ashtanga yoga, the center offers a supportive and disciplined environment. The small class sizes mean you'll get individual attention and feedback. You'll be surrounded by like-minded practitioners from around the world, and the cultural immersion in this southern Indian city adds another layer to the experience. By the end of the 30 days, you'll have a solid foundation in yoga theory and practice, ready to step into a teaching role or simply deepen your personal journey.

What's included

- 29 nights accommodation in a private room - 3 daily delicious and nutritious vegetarian meals (breakfast, lunch, dinner) plus snacks and drinks - 300-hour Yoga Teacher Training certification (Yoga Alliance USA certified) - Course manual - Weekend/day off excursions - Pre and post retreat support from our team - WiFi connection - Certificate upon successful completion - One short course free

What's not included

- Airport transfers - Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary