300-Hour Yoga Teacher Training and Wellness Retreat in Rishikesh

This 28-day, 300-hour training at Jiva Yoga Academy is designed to take you from the basics to advanced levels of yoga practice and teaching. While it serves as a step-up for those who have completed a 200-hour certification, it explicitly welcomes beginners and intermediate practitioners as well. The course covers a wide range of topics, including Hatha and Ashtanga asana with vinyasa elements, a deep dive into pranayama with techniques like Nadi Shodhana and Kapalabhati, mudras, mantra chanting, and various meditation forms including Kundalini and Chakra meditation.

What sets this training apart is its holistic and traditional approach. You'll explore yoga philosophy through the Patanjali Yoga Sutras, the Bhagavad Gita, and the Hatha Yoga Pradipika. Anatomy and physiology are taught with practical application to posture and injury prevention. Teaching methodology and practice teaching sessions ensure you graduate with the confidence and skills to lead your own classes. The course also incorporates Ayurveda, including philosophy, doshas, pulse reading, and dietary recommendations, as well as acupressure points.

The academy places a strong emphasis on authentic, traditional teachings adapted to modern life. Teachers like Vikash, an E-RYT 200 with over 7 years of experience, and Vishal Sharma, an E-RYT 500 with a master's in yoga, bring decades of combined knowledge. The program begins with a traditional fire ceremony (puja) to set the intention for the month. With a maximum of 12 participants, you'll receive personalized attention and become part of a close-knit group that often forms lasting friendships.

The location in Tapovan, Rishikesh, adds to the experience. The town itself is alcohol-free and meat-free, maintaining a traditional atmosphere. The peaceful sound of the Ganges and the Himalayan foothills create a perfect environment for deep practice and study. Whether you're looking to become a teacher or simply want to immerse yourself in a month of intensive yoga, this training offers a rich, authentic Indian experience that you'll carry with you long after you leave.

What's included

- 27 nights accommodation in shared or private rooms - 3 daily vegetarian meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - 300-hour teacher training course and certification - Ayurvedic consultation - Yoga mats, blocks, straps, and bolsters - WiFi connection - Registration with Yoga Alliance - Airport pickup from Dehradun (DED) airport - Opening fire ceremony - Course materials and manuals

What's not included

- International flights - Visa fee - Travel insurance - Airport pickup from Delhi (DEL) airport (available for €60) - Optional massage and spa treatments - Personal expenses - Laundry services (if not included)