300-Hour Yoga Teacher Training and Wellness Retreat in Uluwatu, Bali

The 28-day program is structured to give you a solid foundation in teaching while deepening your personal practice. Each day starts with meditation and pranayama to settle in, followed by a 90-minute Hatha or Vinyasa practice that is guided with precision. The repetition builds familiarity, helping you understand alignment, breath, and transitions. As the course progresses, you'll learn about chakra awareness, nervous system regulation, and intelligent sequencing in a practical way. The training slows things down so you can truly feel each posture and how to adapt it for different bodies. Asana labs are a core part of the schedule, where you'll explore alignment, variations, and hands-on adjustments in a safe and respectful manner. Functional anatomy is taught with the goal of preventing injury, connecting muscles, joints, and fascia to what you experience on the mat. Philosophy is woven throughout, focusing on Patanjali's Yoga Sutras and the 8 Limbs, and how they apply to daily life. You'll also get practical business guidance on joining Yoga Alliance and building your teaching presence online. The specialty week is a highlight, where you choose to immerse in Aerial, Ashtanga, or Yin yoga, and students from the 50, 200, and 300-hour programs come together for a shared experience. The instructors at Ulu Yoga are warm, experienced, and come from around the world, bringing a family feel to the training. Since 2014, Ulu Yoga has certified thousands of teachers, running programs every month in Bali and Thailand. You'll graduate as a Yoga Alliance Certified RYT-300, ready to teach with confidence and presence.

What's included

- 27 nights accommodation (depending on your choice) - Healthy vegetarian breakfast on training days - 300-hour Yoga Teacher Training and Yoga Alliance Certification - Daily Asana Labs and Vinyasa Flow Yoga - Mindful Meditation and Pranayama Breathwork - Daily teaching practice to gain confidence - Weekly Aerial, Acro, and Yin Yoga workshops - Philosophy classes covering Patanjali's Yoga Sutras - Access to 75 hours of online study materials - Beautiful ocean view shala near the best beaches in Bali

What's not included

- Airport transfers - Flight costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Lunch and dinner (available for $3-5 per dish onsite or at nearby cafes)