300-Hour Yoga Teacher Training Intensive in Chiang Mai, Thailand

This 300-hour teacher training is a full month of study and practice, following on from a 200-hour certification. The curriculum is dense: you'll cover asana practice and alignment, pranayama techniques, bandhas, mudras, shatkarma (cleansing practices), mantras, meditation, yoga anatomy and physiology, philosophy from the Yoga Sutras to the Bhagavad Gita, and Ayurveda. Teaching methodology is a major focus, with practice teaching sessions and feedback, so you leave ready to lead your own classes.

What makes this program stand out is the traditional, Rishikesh-style approach brought directly to Thailand. The teaching team, including an Ayurvedic doctor, comes from India specifically for this course, bringing authentic Himalayan yoga lineage. The daily schedule is structured but includes time for self-study and rest. The group is kept small, between 1 and 15 participants, ensuring individual attention and a strong sense of community.

The location is a guesthouse in the Mae Wang district, selected for its peaceful surroundings. You'll stay in simple, non-air-conditioned Thai-style wooden bungalows with fans, and meals are vegetarian or vegan. The program emphasizes a disciplined lifestyle: no alcohol, drugs, or smoking on the premises, and no meat or eggs. This is a retreat for students who are ready to fully commit to the yogic path for a month and leave with both a certification and a transformative experience.

What's included

- 27 nights non-AC accommodation in wooden Thai-style bungalows (shared or private) - 3 daily healthy nutritious vegetarian/vegan meals (breakfast, lunch, dinner) - Daily Hatha and Ashtanga Yoga classes - Daily shatkriya and pranayama practices - Mantra recitation and Karma Yoga - Relaxation and meditation practices - Yoga Anatomy and Physiology workshops - Yoga Philosophy lectures - Excursion to nearby ancient Buddhist temples and sightseeing on Thailand’s highest mountain range - 300-hour Yoga TTC Certificate from Yoga Alliance, USA - Textbooks, printed study handouts, and 300-hour Yoga Teacher Training manual - Traditional Northern Thai Dinner with Thai Cultural Performance

What's not included

- Flights costs - Airport transfers (can be arranged for ~1,000 baht) - Travel insurance - Medical expenses - Personal expenses (laundry, snacks outside meals) - Air conditioning (available at extra cost) - Optional upgrades or extras