4-Day Ashtanga Yoga and Beach Wellness Retreat in Agonda, Goa

The retreat runs for four days and three nights, with a schedule that balances structured practice with plenty of free time. Most mornings start early with prayer and a pranayama class, followed by a gentle Hatha or vinyasa practice in the yoga hall, which is set in nature and partially open to the elements. Breakfast is at 9 AM, and at 11 AM there's a philosophy class that tackles topics from the Yoga Sutras and how they apply to real life. After a light lunch at 1 PM, the afternoon is yours—most people head to the beach, but there are also forest trails to explore on the campus itself. At 4 PM, there's a more intense Ashtanga Vinyasa class for those who want it. Dinner is at 6 PM, and evenings often include bhajan singing or relaxed group conversations.

The teachers are the heart of this retreat. Sanjeev Dutta, an engineer turned yogi, has been practicing for over 17 years, trained in Ashtanga Vinyasa in the lineage of Krishnamacharya and Pattabhi Jois. He's known for explaining poses thoroughly and adapting the practice to each individual. Shivani, who teaches anatomy and philosophy on the teacher-training courses, also brings a strong, encouraging presence. Guests frequently mention how safe and comfortable they feel in the practice, and how the teaching goes beyond just physical postures.

The campus itself is a big part of the experience. It's on a hillside with coconut, cashew, mango, and jackfruit trees, and there are residential tents and cottages tucked among them. From the top of the hill, you can see the sea. The area is full of birds and butterflies, and there are quiet places to sit and reflect throughout the property. The atmosphere is peaceful and simple, but you're never far from the beach or the small town of Agonda, which is about a 15-minute walk away.

Guests on this retreat often comment on how the experience has a real effect on their wellbeing. One reviewer noted that their resting heart rate dropped to the lowest it had ever been, and that they extended their stay from 4 to 5 days. Another couple in their late 60s said they felt completely welcome despite their age. It's a retreat that works for people who want to deepen their yoga practice, but also for those who simply want to relax, eat well, and spend time in nature.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious vegetarian meals (except Saturday) - Water, tea, coffee served throughout the day - Daily yoga classes - Daily pranayama classes - Contemplative meditation practices - Yoga Nidra - Pre and post retreat support from our team - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities or treatments not included in the itinerary - Airport transfers (available on request for an additional cost)