4 Day Authentic Balinese Yoga & Meditation Retreat in Bali

The schedule is simple and rhythmic. Mornings start with a yoga and meditation class at 8am, followed by a proper breakfast and then a village activity—could be learning to make Balinese offerings, a cooking class, or a guided nature walk. Afternoons bring another yoga session before dinner, and the evenings are free. On one day you can choose to take a guided trip to Watukaru Temple and relax in the hot springs.

The yoga is Hatha-based and suitable for beginners. Two main teachers lead the classes: Tedi, who placed second in the Asanas Performance Master Class at FORNAS VI Palembang 2022, and Eli, who teaches Hatha yoga. Both are described by guests as friendly and patient, and Tedi is particularly popular for his way of combining movement with breath work.

What sets this retreat apart from many Bali yoga retreats is the emphasis on local culture and tradition. The property is part of Sesandan Heritage, a community-focused project, and the daily activities are built around real Balinese practices—ceremonies, offerings, traditional dance, and food. It's not a generic wellness factory; it's a small, family-run place where you're invited to share in how people actually live here.

The location is deliberately away from busy areas. Sesandan village is in Tabanan Regency, surrounded by rice paddies and tropical gardens. It's a working agricultural area, so expect to hear roosters and see farmers in the fields rather than buzzing scooters. The accommodation is simple, clean, and comfortable, with Balinese-style bungalows that have private bathrooms and views of the greenery.

What's included

- 3 nights accommodation in shared or private room - 4 daily delicious and nutritious meals (breakfast, lunch, dinner) - Water, tea, and coffee served throughout the day - Welcome drink - Daily yoga classes - Daily meditation classes - Balinese healing practices - Nutritional guidance - Balinese ceremonies or cooking classes - Nature hikes with a trusted tour guide - 1 hour treatment - Group excursions/activities - Transportation during the retreat - Wifi connection

What's not included

- Visa fee - Travel insurance - Additional treatments - Additional activities not included in the itinerary - Flights costs - Airport transfers (optional upgrade)