4-Day Ayurvedic Detox and Wellness Escape in Rishikesh

Our exclusive Body and Mind Detox Retreat is a holistic experience that combines the healing powers of Ayurveda, the physical benefits of yoga, and the mental clarity of meditation and breathwork. Set in the heart of Rishikesh, the 'Yoga Capital of the World,' this retreat is designed to offer a complete reset for your physical and mental well-being.

The cornerstone of our detox program is a carefully curated juice cleanse featuring three distinct juices: Green Juice, packed with chlorophyll to detoxify the liver and boost energy; Red Juice, rich in antioxidants to support heart health and reduce inflammation; and Fruit Juice, a refreshing blend of seasonal fruits for hydration and vital nutrients. These juices work in synergy with our nutritious meals, crafted from locally sourced fruits, vegetables, and five varieties of millet, to promote weight loss, enhance digestion, and provide sustained energy.

Daily yoga sessions focus on stretching, toning, and strengthening the body while improving flexibility and circulation. Suitable for all levels, these classes promote the body's natural detoxification processes and balance the chakras. For the mind, we offer Pranayama (breathwork) to reduce stress and enhance mental clarity, guided meditation to release emotional blockages, and sound healing sessions that Use vibrational therapy to align the body's energy field and release deep-seated stress.

Ayurvedic therapy plays a vital role in this retreat, providing personalized treatments such as Abhyanga (oil massages) tailored to your dosha (body type). These therapies facilitate deeper cleansing and promote holistic healing. By the end of your stay, you will experience complete detoxification, weight loss, stress relief, improved digestion, enhanced energy, and a profound sense of holistic balance.

The retreat takes place in the serene town of Rishikesh, surrounded by the Himalayan foothills and the peaceful ambiance of the Ganges River. This sacred land adds an extra layer of spiritual cleansing to your journey, making it an unforgettable experience.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily yoga classes - Daily pranayama classes - Daily meditation classes - 1 hour Ayurvedic treatment - One Sound Healing or A Yoga Nidra session - Cooking class or Philosophy class - Group excursions/activities - Nature hikes with a trusted guide - Parking - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments