4 Day Ayurvedic Detox and Wellness Retreat in Rishikesh

The retreat runs a fixed daily rhythm that's easy to settle into. Each morning begins with a yoga class suitable for all levels, followed by breakfast and a one-hour Ayurvedic treatment—often an Abhyanga oil massage tailored to your dosha. After a healthy lunch and free time, there's a second yoga session, then either meditation, Yoga Nidra, or a sound healing session before an Ayurvedic dinner.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily yoga classes - Daily pranayama classes - Daily meditation classes - 1 hour Ayurvedic treatment - One Sound Healing or Yoga Nidra session - Cooking class or philosophy class - Group excursions/activities - Nature hikes with a trusted guide - Parking - Wi-Fi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional activities not included in the itinerary - Additional treatments