4-Day Ayurvedic Detox & Yoga Reset in Miramar, Florida

The retreat packs a full Ayurvedic cleanse into a long weekend, which is the main reason people pick it over the longer programmes on offer in Florida. Every morning starts with a cleansing practice — typically a warm salt-water drink or herbal preparation — followed by pranayama and a yoga class before breakfast. Mid-morning and afternoon sessions cover gentle asana, guided relaxation and short talks on Ayurvedic principles you can actually use: which foods suit your constitution, how to build a simple morning routine, what to do when you feel depleted.

Meals are vegetarian and cooked on site, kept light during the cleanse days and built around kitchari, steamed vegetables, dhal and herbal teas. Coffee, alcohol and processed sugar are off the table for the duration. If you have allergies or eat vegan or gluten-free, tell the team ahead of time and they'll adjust.

The setting is Yogi Hari's Ashram in Miramar — a leafy property with a temple room, a dedicated yoga space and simple dorm-style accommodation. It's not a hotel. Rooms are shared, furnishings are basic, and the emphasis is on practice and quiet rather than comfort. What you get in return is a genuinely peaceful environment, warm South Florida weather and a small group that makes the whole thing feel personal.

What separates this from a spa detox is the yoga. There are two classes most days, one early and one late afternoon, taught in the Sampoorna tradition with chanting and meditation folded in. Guests who've done it before tend to say the evening sessions are where the tension actually releases.

The retreat suits beginners as well as people with an established practice. No prior experience is assumed. Working professionals who can only escape for a long weekend are the typical guests, along with solo travellers who want structure and company rather than a solitary retreat.

What's included

- 4-day Ayurvedic detox programme - Shared dorm-style accommodation at Yogi Hari's Ashram - All vegetarian meals during the retreat - Daily yoga classes (morning and afternoon) - Pranayama and guided meditation sessions - Morning Ayurvedic cleansing practices - Ayurvedic lifestyle workshops - Evening chanting sessions

What's not included

- Flights and airport transfers - Travel insurance - Personal expenses and souvenirs - Private room upgrade (available on request) - Additional treatments or extras