4-Day Ayurvedic Wellness and Yoga Detox in Rishikesh

The retreat is based in Rishikesh, often called the Yoga Capital of the World, where the Ganges River runs through the Himalayan foothills. Participants follow a structured daily routine that pairs yoga and breathwork with Ayurvedic treatments and a detox diet. Each day includes three different juices—green, red, and fruit-based—each targeting different aspects of health, from liver detoxification to boosting circulation.

Meals are vegetarian or vegan, prepared with fresh local produce and five types of millet, chosen for their fiber and mineral content. The food is light but nourishing, designed to support digestion and weight loss while maintaining energy levels. Cooking classes and Ayurvedic talks help guests understand the principles behind the food and treatments.

A significant part of the experience is the mental detox. Guided meditation, pranayama, and sound healing are woven into the daily schedule to quiet mental chatter and release tension. Evening visits to the Ganga Aarti on the riverbank are a highlight, offering a glimpse into the local spiritual culture.

The instructors have solid credentials: Pranjal Ji holds an E-RYT 500 certification and has trained teachers in Goa, while Vijay and Shubham bring additional expertise in meditation and classical Hatha yoga. Their teaching style is down-to-earth, explaining philosophy in everyday terms, so even beginners feel welcome.

What's included

- 3 nights accommodation - 3 daily delicious and nutritious meals - Welcome drink - Daily yoga classes - Daily pranayama classes - Daily meditation classes - 1 hour Ayurvedic treatment (daily) - A sound healing or Yog Nidra session - Group excursions/activities (including Ram Jhula & Ganga Aarti visit) - Nature hikes with a trusted guide - Transportation during the retreat - Parking - Luggage storage - Wifi connection

What's not included

- Flights costs - Travel insurance - Visa fee - Additional treatments - Additional activities not included in the itinerary - Airport transfers (available at extra cost) - Personal expenses